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Self-Help

"Self-help/mutual support represents a fundamental tool to allow people to work together and take charge of their own lives," according to CMHA’s "A Framework for Support.

Self-help and peer support are essential to the mental health system in Ontario. Many people find participating in a self-help group, joining a consumer/survivor initiative or working in a consumer/survivor-run alternative business is an important part of their recovery from mental illness. Family members also benefit from self-help groups and family initiatives.

Mental health professionals recognize and support the valuable role played by self-help and peer support groups. Self-help is a part of the continuum of care with treatment services and the social determinants of health, which include work, housing and income.

Related Resources

For more information, including frequently asked questions, see Self-Help and Peer Support.